February 2025

Introduction The rhythmic crash of ocean waves and the exhilarating ride of a surfboard offer more than just physical thrills—they provide a gateway to improved mental well-being. Surfing has emerged as a powerful, science-backed activity that not only builds physical strength but also serves as a natural stress reliever. Recent research, including pioneering studies from […]

1. The Endless Summer (1966) Summary: Bruce Brown’s groundbreaking documentary is about two surfers who embark on a worldwide search for an ideal wave. With stunning cinematography and a soundtrack that echoes the rhythm of the ocean’s eternal roar, The film has transformed surfing into a poetic experience. Opinion: In my opinion, “The Endless Summer” isn’t just an ocean